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Upcoming Events Newsletter - 2025-09-02
Race Day Ready: Finding Your Mantra

Every runner, walker, or “I’m-just-here-for-fun” participant has their own way of getting ready for race day. Some lean on nutrition and hydration, some repeat a steady mantra, and some simply laugh their nerves away. Whatever the method, the goal is the same—show up, stay steady, and make it to the finish line with a smile.

For some, like Nicole, it’s about reminding yourself that there will always be someone faster, and that’s okay. The real goal is moving forward and celebrating your own progress. Her strategy blends practical prep—good sleep, plenty of water, and a wholesome pre-race meal—with the reminder that every stride makes you stronger, physically and mentally....

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