Monday, May 25, 20267:30 am CST
Canyon Lake North Park Campground
3210 N Park Road
Canyon Lake, Texas 78133
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About

Join us on Memorial Day, Monday, May 25, for The Murph Workout—a meaningful community workout held at North Park Campground in honor of our fallen service members. Set along the shores of Canyon Lake, this event brings together fitness, remembrance, and community—followed by a full Memorial Day celebration.  Hosted by Lone Star Active, Local Fire Departments & The Dam Community Alliance

 

This Memorial Day Murph is about honoring the fallen, supporting those who serve today, and coming together as a community. Whether you’re a first responder, athlete, or supporter—this event is for you.

 

Come move with purpose.

Come remember.

Come celebrate Memorial Day with Lone Star Active.

 

Athlete Experience & Memorial Day Celebration

This is more than a workout—it’s a full Memorial Day experience for athletes, families, and the community:

• Snacks and refreshments provided on site

• Shaded tents with fans and chairs for cooldown and recovery

• Lake access nearby—after finishing, grab a tube from our sponsor Rio Guadalupe Resort and cool off in the lake

• Music, games, and food trucks on site following the workout for a Memorial Day celebration

• Welcoming environment for all fitness levels

Registration & Giving Back

Full Murph - Active Military & VeteransFree
Full Murph - CommunityFree
Full Murph - First RespondersFree
Murph Scaled - Active Military & VeteransFree
Murph Scaled - CommunityFree
Murph Scaled - First RespondersFree

 

This is a FREE community event hosted by Lone Star Active.

 

While registration is free, donations are encouraged.

100% of proceeds will benefit:

• The local fire departments

• The Dam Community Alliance, supporting the Canyon Lake community

 

Event Shirts

Official Murph event shirts are available for add-on to your registration for $25.  Just like donations, 100% of shirt proceeds go directly to the two local non-profits supporting this event.

Participants may choose between Navy or Charcoal Grey shirts while supplies last.

Workout Options

Full Murph

• 1 mile run

• 100 pull-ups

• 200 push-ups

• 300 squats

• 1 mile run

• With or without a weight vest

 

Murph Scaled (No Pull Ups)

• 1 mile run

• 100 push-ups

• 200 sit-ups

• 300 squats

• 1 mile run

 

The Story Behind “The Murph”

The Murph workout was created in honor of Navy Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005. Originally known as “Body Armor,” it was one of Lt. Murphy’s favorite workouts. After his sacrifice, the workout was renamed “Murph” to honor his courage, leadership, and selflessness. Today, The Murph is performed worldwide on Memorial Day as a way to remember and honor those who gave everything in service to our country.

Event Day Schedule
07:30 AM - Full Murph - First Responders
07:30 AM - Murph Scaled - First Responders
08:15 AM - Full Murph - Active Military & Veterans
08:15 AM - Murph Scaled - Active Military & Veterans
09:00 AM - Full Murph - Community
09:00 AM - Murph Scaled - Community
Sponsorship Opportunities

We are also seeking local sponsors who would like to support this event and help make it an unforgettable Memorial Day experience. Sponsorships directly support event setup, athlete amenities, and community programming.

Contact Eric Nelson by email LoneStarActive@gmail.com or text only at (830) 624-6995

 

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